One-on-one

These services have tailored goals to individuals and encourage growth toward community engagement.

Personal Training

1:1 sessions utilising cardio and weight training, sport, flexibility, relaxation and daily living skills development.

You don’t need to be fit, together we will explore health living. Movement is medicine!

Support Work

For us, support work is more than just going for coffee and to the movies on repeat. Although, those things are great! We focus on tapping into dreams and asking the question, ‘what brings you to life?’.

Songwriting & Recording

We’ll work with you to explore songwriting and how to professionally record and produce a song.

Develop life skills, learn new techniques and connect with others through the universal language of music. Embark on a journey of self-discovery and growth while mastering song structure, lyric writing and audio production basics. You don’t need to know a lot about music, just an interest and a willingness to explore!